Nutrient Comparison: Frozen Carrots VS Eppaw per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Eppaw:
- 1 kilogram of Frozen Carrots has more Vitamin A and 1.5 times more Vitamin B3 than Eppaw.
- While 1 kg of Raw Eppaw contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Eppaw:
- 1 kilogram of Frozen Carrots has 5.7 times more Sodium and 1.5 times more Water than Eppaw.
- While 1 kg of Raw Eppaw contains 3.1 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Eppaw lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Eppaw contains 4.2 times more Energy, 4 times more Carbohydrate and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein