Nutrient Comparison: Frozen Carrots VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Lemon Grass :
- 5 ounces of Frozen Carrots have more Vitamin A and 3.7 times more Vitamin B5 than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon Grass provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Lemon Grass :
- 5 ounces of Frozen Carrots have 11.3 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.8 times more Calcium, 3.6 times more Copper, 18.6 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 6.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lemon Grass contain 2.8 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in five ounces.