Nutrient Comparison: Frozen Carrots VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Lemon Grass :
- 14 ounces of Frozen Carrots have more Vitamin A and 3.7 times more Vitamin B5 than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon Grass provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Lemon Grass :
- 14 ounces of Frozen Carrots have 11.3 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.8 times more Calcium, 3.6 times more Copper, 18.6 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 6.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Grass contain 2.8 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.