Nutrient Comparison: Lemon Grass VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Cooked Frozen Carrots:
- 14 ounces of Lemon Grass have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 3.5 times more Vitamin B5 than Raw Lemon Grass .
- Both Lemon Grass and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Cooked Frozen Carrots:
- 14 ounces of Lemon Grass have 1.9 times more Calcium, 3.2 times more Copper, 15.4 times more Iron, 5.5 times more Magnesium, 31.3 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 2.7 times more Energy, 3.3 times more Carbohydrate and 3.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.