Comparing Nutrients in 300 calories Lemon Grass VS Cooked Frozen Carrots
Weight per 300 calories
Lemon Grass
303g
Cooked Frozen Carrots
811g
Lemon Grass have 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Cooked Frozen Carrots?
Lemon Grass VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Lemon Grass vs Cooked Frozen Carrots:
300 calories of Lemon Grass have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 9.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Cooked Frozen Carrots:
300 calories of Lemon Grass have 1.2 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 11.7 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 2.3 times more Selenium, 26.3 times more Sodium and 3.4 times more Water than Raw Lemon Grass .
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Omega 3 and 5.6 times more Omega 6 than Raw Lemon Grass .
Both Lemon Grass and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6