Comparing Nutrients in 300 calories Cooked Frozen Carrots VS In Pod Fava Beans

Weight per 300 calories

• Cooked Frozen Carrots: 811g
• In Pod Fava Beans: 341g

Raw In Pod Fava Beans have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or In Pod Fava Beans?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
In Pod Fava Beans	29%	6%	65%

Macro Nutrients

	Cooked Frozen Carrots	In Pod Fava Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	3.04% 0.97g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	6.4% 0.1g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	6.26% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	46.2% 60g	130g per day for Men 19-50 years
Sugars	45.6% 33g	43.3% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	67.3% 25.6g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	In Pod Fava Beans	Recommended Dietary Allowance
Vitamin A	762% 6859μg	6.44% 58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	48% 7.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	15.3% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	126% 505μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.6% 8.2mg	26.4% 3.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	116% 139μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	In Pod Fava Beans	Recommended Dietary Allowance
Calcium	28.4% 284mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.7% 4.3mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	26.8% 113mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	45.8% 1557mg	33.3% 1132mg	3400mg per day for Men 19-50 years
Selenium	8.85% 4.86μg	4.96% 2.73μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	5.7% 85.2mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	19.8% 732g	6.7% 248g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS In Pod Fava Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or In Pod Fava Beans?

Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs In Pod Fava Beans:

• 300 calories of Cooked Frozen Carrots have 118.4 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 2.1 times more Vitamin E than In Pod Fava Beans.
• While 300 kcal of Raw In Pod Fava Beans contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
• Both Boiled and Drained Frozen Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Carrots vs In Pod Fava Beans:

• 300 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.4 times more Potassium, 1.8 times more Selenium, 5.6 times more Sodium and 3 times more Water than In Pod Fava Beans.
• While 300 kcal of Raw In Pod Fava Beans contain 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and In Pod Fava Beans contain similar levels of Iron and Zinc per 300 calories.
• 300 calories of In Pod Fava Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Carrots have 3.5 times more Omega 3 and 2.2 times more Omega 6 than In Pod Fava Beans.
• While 300 kcal of Raw In Pod Fava Beans contain 5.7 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.