Nutrient Comparison: Cooked Frozen Carrots VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs In Pod Fava Beans:
- 14 ounces of Cooked Frozen Carrots have 49.8 times more Vitamin A than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 13.5 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and In Pod Fava Beans provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs In Pod Fava Beans:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Sodium and 1.2 times more Water than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 4.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and In Pod Fava Beans contain similar levels of Calcium per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.4 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 13.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in 14 ounces.