Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS In Pod Fava Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or In Pod Fava Beans?
Cooked Frozen Carrots VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs In Pod Fava Beans:
100 calories of Cooked Frozen Carrots have 118.4 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 2.1 times more Vitamin E than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs In Pod Fava Beans:
100 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.4 times more Potassium, 1.8 times more Selenium, 5.6 times more Sodium and 3 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and In Pod Fava Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.5 times more Omega 3 and 2.2 times more Omega 6 than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 5.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.