Nutrient Comparison: Cooked Frozen Carrots VS In Pod Fava Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs In Pod Fava Beans:
- 1 pound of Cooked Frozen Carrots has 49.8 times more Vitamin A than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 13.5 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and In Pod Fava Beans provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs In Pod Fava Beans:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Sodium and 1.2 times more Water than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 4.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and In Pod Fava Beans contain similar levels of Calcium per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Omega 3 than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 2.4 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 13.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in one pound.