Nutrient Comparison: Frozen Carrots VS Lemon Grass per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Lemon Grass :
- 100 grams of Frozen Carrots have more Vitamin A and 3.7 times more Vitamin B5 than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon Grass provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Lemon Grass :
- 100 grams of Frozen Carrots have 11.3 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 1.8 times more Calcium, 3.6 times more Copper, 18.6 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 6.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lemon Grass contain 2.8 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.