Nutrient Comparison: Frozen Carrots VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Butterhead Lettuce:
- 5 ounces of Frozen Carrots have 4.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.2 times more Vitamin E than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B9, 1.5 times more Vitamin C and 5.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Butterhead Lettuce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Butterhead Lettuce:
- 5 ounces of Frozen Carrots have 4.6 times more Copper, 13.6 times more Sodium and 1.7 times more Zinc than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 2.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Butterhead Lettuce contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.5 times more Carbohydrate, 5.1 times more Sugars and 3 times more Fiber than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 4.9 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.