Comparing Nutrients in 7 ounces Frozen Carrots VS Butterhead Lettuce

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Butterhead Lettuce	33%	12%	55%

Macro Nutrients

	Frozen Carrots	Butterhead Lettuce	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	0.89% 25.8kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	10.3% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	3.4% 4.43g	130g per day for Men 19-50 years
Sugars	13% 9.45g	2.57% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.85g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.8% 2.68g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Butterhead Lettuce	Recommended Dietary Allowance
Vitamin A	157% 1409μg	36.6% 329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	8.16% 7.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	169% 203μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Butterhead Lettuce	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	15.4% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.13% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Butterhead Lettuce per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Butterhead Lettuce:

• 7 ounces of Frozen Carrots have 4.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.2 times more Vitamin E than Butterhead Lettuce.
• While 7 oz of Raw Butterhead Lettuce contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B9, 1.5 times more Vitamin C and 5.8 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Butterhead Lettuce provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Butterhead Lettuce:

• 7 ounces of Frozen Carrots have 4.6 times more Copper, 13.6 times more Sodium and 1.7 times more Zinc than Butterhead Lettuce.
• While 7 oz of Raw Butterhead Lettuce contain 2.8 times more Iron than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Butterhead Lettuce contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 3.5 times more Carbohydrate, 5.1 times more Sugars and 3 times more Fiber than Butterhead Lettuce.
• While 7 oz of Raw Butterhead Lettuce contain 4.9 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
• Both Frozen Carrots, Unprepared as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Butterhead Lettuce

What are the health benefits of Frozen Carrots compared to Butterhead Lettuce?

Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamin K, and potassium. Butterhead lettuce is a good source of vitamins A, C, and K, as well as folate and iron. Both frozen carrots and butterhead lettuce are low in calories and can contribute to a well-rounded, plant-based diet.

Can I lose weight easier by eating more Frozen Carrots or Butterhead Lettuce?

Both frozen carrots and butterhead lettuce can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, in terms of weight loss, it ultimately comes down to overall calorie intake and balance of nutrients in your diet. It's important to focus on a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, to support weight loss and overall health.

Should I eat more Frozen Carrots or more Butterhead Lettuce to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both frozen carrots and butterhead lettuce are nutritious options, but for muscle gain, it is recommended to prioritize foods that are higher in protein such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Incorporating a variety of protein-rich plant foods into your diet along with regular strength training can help support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Butterhead Lettuce?

Frozen carrots generally have a lower environmental impact compared to Butterhead Lettuce. Carrots require less water, land, and energy to grow and process. Additionally, carrots have a longer shelf life, reducing food waste. However, it's important to consider the overall sustainability of the production process, including transportation and packaging.