Nutrient Comparison: Frozen Carrots VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Mustard Greens:
- 5 ounces of Frozen Carrots have 2.8 times more Vitamin A, 1.5 times more Vitamin B3 and 9.8 times more Vitamin B5 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 10.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mustard Greens provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Mustard Greens:
- 5 ounces of Frozen Carrots have 1.4 times more Potassium, 2.3 times more Sodium and 1.4 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 3.2 times more Calcium, 2.9 times more Iron and 2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mustard Greens contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.3 times more Carbohydrate than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mustard Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.