Nutrient Comparison: Frozen Carrots VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Mustard Greens:
- 14 ounces of Frozen Carrots have 2.8 times more Vitamin A, 1.5 times more Vitamin B3 and 9.8 times more Vitamin B5 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 10.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mustard Greens provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Mustard Greens:
- 14 ounces of Frozen Carrots have 1.4 times more Potassium, 2.3 times more Sodium and 1.4 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 3.2 times more Calcium, 2.9 times more Iron and 2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mustard Greens contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.3 times more Carbohydrate than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mustard Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.