Nutrient Comparison: Frozen Carrots VS Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Mustard Greens:
- 1 kilogram of Frozen Carrots has 2.8 times more Vitamin A, 1.5 times more Vitamin B3 and 9.8 times more Vitamin B5 than Frozen Mustard Greens.
- While 1 kg of Frozen Mustard Greens, Unprepared contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 10.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mustard Greens provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Mustard Greens:
- 1 kilogram of Frozen Carrots has 1.4 times more Potassium, 2.3 times more Sodium and 1.4 times more Zinc than Frozen Mustard Greens.
- While 1 kg of Frozen Mustard Greens, Unprepared contains 3.2 times more Calcium, 2.9 times more Iron and 2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mustard Greens contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.3 times more Carbohydrate than Frozen Mustard Greens.
- While 1 kg of Frozen Mustard Greens, Unprepared contains 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Mustard Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.