Nutrient Comparison: Frozen Carrots VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled European Chestnuts:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled European Chestnuts:
- 5 ounces of Frozen Carrots have 2.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 1.3 times more Calcium, 6.4 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus and 3 times more Potassium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Steamed European Chestnuts contain 3.6 times more Energy, 3.4 times more Omega 3, 2 times more Omega 6, 3.5 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein