Nutrient Comparison: Frozen Carrots VS Onions Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Onions Flakes:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 3.2 times more Vitamin E and 4.6 times more Vitamin K than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 11.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 16.8 times more Vitamin B6, 16.6 times more Vitamin B9 and 30 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Onions Flakes:
- 5 ounces of Frozen Carrots have 3.2 times more Sodium and 22.9 times more Water than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 7.1 times more Calcium, 5.6 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 8.1 times more Manganese, 9.2 times more Phosphorus, 6.9 times more Potassium, 7.1 times more Selenium and 5.7 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Onions Flakes contain 9.7 times more Energy, 10.5 times more Carbohydrate, 7.9 times more Sugars, 2.8 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.