Comparing Nutrients in 500 calories Frozen CarrotsVS Onions Flakes
Weight per 500 calories
Frozen Carrots
1389g
Onions Flakes
143g
Dry Onions Flakes have 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Onions Flakes?
Frozen Carrots VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Onions Flakes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Onions Flakes:
500 calories of Frozen Carrots have 6883.1 times more Vitamin A, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 30.7 times more Vitamin E and 44.9 times more Vitamin K than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Onions Flakes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Onions Flakes:
500 calories of Frozen Carrots have 1.4 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 31.4 times more Sodium, 1.7 times more Zinc and 222.1 times more Water than Onions Flakes.
Both Frozen Carrots and Onions Flakes contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 18.3 times more Omega 3, 14.1 times more Omega 6, 1.2 times more Sugars and 3.5 times more Fiber than Onions Flakes.
Both Frozen Carrots and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6