Nutrient Comparison: Frozen Carrots VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Green Chili Peppers:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 4.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Green Chili Peppers:
- 5 ounces of Frozen Carrots have 3 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 3 times more Iron and 5.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Chili Peppers contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Carbohydrate and 1.9 times more Fiber than Canned Green Chili Peppers.
- Both Frozen Carrots, Unprepared as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.