Nutrient Comparison: Frozen Carrots VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Hungarian Peppers:
- 5 ounces of Frozen Carrots have 17.3 times more Vitamin A and 1.8 times more Vitamin K than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 37.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hungarian Peppers provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Hungarian Peppers:
- 5 ounces of Frozen Carrots have 3 times more Calcium and 68 times more Sodium than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hungarian Peppers contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Sugars and 3.3 times more Fiber than Hungarian Peppers.
- Both Frozen Carrots and Hungarian Peppers offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.