Comparing Nutrients in 300 calories Frozen CarrotsVS Hungarian Peppers
Weight per 300 calories
Frozen Carrots
833g
Hungarian Peppers
1035g
Frozen Carrots have 1.2 times more energy per 100g than Hungarian Peppers. It has low energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Hungarian Peppers?
Frozen Carrots VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Hungarian Peppers:
300 calories of Frozen Carrots have 13.9 times more Vitamin A and 1.4 times more Vitamin K than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 46.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hungarian Peppers provide similar amounts of Vitamin E per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Hungarian Peppers:
300 calories of Frozen Carrots have 2.4 times more Calcium, 1.9 times more Selenium and 54.8 times more Sodium than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 1.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hungarian Peppers contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.2 times more Omega 3 and 2.7 times more Fiber than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hungarian Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.