Nutrient Comparison: Frozen Carrots VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Hungarian Peppers:
- 14 ounces of Frozen Carrots have 17.3 times more Vitamin A and 1.8 times more Vitamin K than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 37.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hungarian Peppers provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Hungarian Peppers:
- 14 ounces of Frozen Carrots have 3 times more Calcium and 68 times more Sodium than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hungarian Peppers contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Sugars and 3.3 times more Fiber than Hungarian Peppers.
- Both Frozen Carrots and Hungarian Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.