Nutrient Comparison: Frozen Carrots VS Hungarian Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Hungarian Peppers:
- 100 grams of Frozen Carrots have 17.3 times more Vitamin A and 1.8 times more Vitamin K than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 37.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hungarian Peppers provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Hungarian Peppers:
- 100 grams of Frozen Carrots have 3 times more Calcium and 68 times more Sodium than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hungarian Peppers contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Hungarian Peppers lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Sugars and 3.3 times more Fiber than Hungarian Peppers.
- Both Frozen Carrots and Hungarian Peppers offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.