Nutrient Comparison: Canned Green Chili Peppers VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Cooked Frozen Carrots:
- 5 ounces of Canned Green Chili Peppers have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 14.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Cooked Frozen Carrots:
- 5 ounces of Canned Green Chili Peppers have 2.5 times more Iron and 6.7 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cooked Frozen Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Fiber than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3
- Both Canned Green Chili Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.