Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Cooked Frozen Carrots
Weight per 100 calories
Canned Green Chili Peppers
476g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Canned Green Chili Peppers, which is low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Cooked Frozen Carrots?
Canned Green Chili Peppers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Cooked Frozen Carrots:
100 calories of Canned Green Chili Peppers have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 26.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 80 times more Vitamin A and 1.7 times more Vitamin B1 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Green Chili Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Cooked Frozen Carrots:
100 calories of Canned Green Chili Peppers have 1.8 times more Calcium, 4.4 times more Iron, 11.9 times more Sodium and 1.8 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Cooked Frozen Carrots contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Omega 3 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3