Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Cassava
Weight per 100 calories
Canned Green Chili Peppers
476g
Cassava
62.5g
Raw Cassava has 7.6 times more energy per unit of mass than Canned Green Chili Peppers, which is above average in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Cassava?
Canned Green Chili Peppers VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Cassava?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Cassava:
100 calories of Canned Green Chili Peppers have 45.7 times more Vitamin A, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3, 6 times more Vitamin B5, 10.4 times more Vitamin B6, 15.2 times more Vitamin B9 and 12.6 times more Vitamin C than Cassava.
Both Canned Green Chili Peppers and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Green Chili Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Cassava:
100 calories of Canned Green Chili Peppers have 17.1 times more Calcium, 37.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium, 216.1 times more Sodium, 2 times more Zinc and 11.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 34.5 times more Omega 6, 7.2 times more Fiber and 4 times more Protein than Cassava.
Both Canned Green Chili Peppers and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Canned Green Chili Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.