Canned Green Chili Peppers VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Cauliflower:
- 100 calories of Canned Green Chili Peppers have more Vitamin A and 1.5 times more Vitamin B3 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Green Chili Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Cauliflower:
- 100 calories of Canned Green Chili Peppers have 1.9 times more Calcium, 3.8 times more Iron, 15.8 times more Sodium and 1.2 times more Water than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.2 times more Magnesium, 3.4 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Chili Peppers have 10.8 times more Omega 6 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.1 times more Omega 3 and 2.2 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
- 100 calories of Cauliflower provide inadequate amounts of Omega 6