Nutrient Comparison: Canned Green Chili Peppers VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Chili Peppers versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Cauliflower:
- 7 ounces of Canned Green Chili Peppers have 1.2 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Cauliflower:
- 7 ounces of Canned Green Chili Peppers have 1.6 times more Calcium, 3.2 times more Iron and 13.2 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Magnesium, 4 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 2.7 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cauliflower offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Protein
- Both Canned Green Chili Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.