Cauliflower VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Cauliflower vs Hungarian Peppers:
- 100 calories of Cauliflower have 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.8 times more Vitamin K than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin C and 5.2 times more Vitamin E than Raw Cauliflower.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Hungarian Peppers:
- 100 calories of Cauliflower have 2.1 times more Calcium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 34.8 times more Sodium than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 2.5 times more Copper than Raw Cauliflower.
- Both Cauliflower and Hungarian Peppers contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.6 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 12.3 times more Omega 6 and 1.6 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Hungarian Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6