Canned Green Chili Peppers VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Boiled Cauliflower:
- 100 calories of Canned Green Chili Peppers have 6.6 times more Vitamin A, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Boiled Cauliflower provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Canned Green Chili Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Boiled Cauliflower:
- 100 calories of Canned Green Chili Peppers have 2.5 times more Calcium, 4.6 times more Iron and 29 times more Sodium than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Boiled Cauliflower contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Chili Peppers have 3.2 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 25.4 times more Omega 3 and 2.3 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
- 100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6