Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Hungarian Peppers
Weight per 100 calories
Cooked Frozen Carrots
270g
Hungarian Peppers
345g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Hungarian Peppers. It has low energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Hungarian Peppers?
Cooked Frozen Carrots VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Hungarian Peppers:
100 calories of Cooked Frozen Carrots have 16.2 times more Vitamin A and 1.6 times more Vitamin E than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 51.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hungarian Peppers provide similar amounts of Vitamin K per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Hungarian Peppers:
100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 1.6 times more Selenium and 46.2 times more Sodium than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 1.8 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hungarian Peppers contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.1 times more Omega 3 and 2.6 times more Fiber than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hungarian Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.