Nutrient Comparison: Cooked Frozen Carrots VS Hungarian Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Hungarian Peppers:
- 1 pound of Cooked Frozen Carrots has 20.6 times more Vitamin A, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 40.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hungarian Peppers provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Hungarian Peppers:
- 1 pound of Cooked Frozen Carrots has 2.9 times more Calcium and 59 times more Sodium than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 1.4 times more Copper and 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hungarian Peppers contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4 times more Omega 3 and 3.3 times more Fiber than Hungarian Peppers.
- Both Cooked Frozen Carrots and Hungarian Peppers offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Hungarian Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.