Nutrient Comparison: Frozen Carrots VS Boiled Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Green Sweet Peppers:
- 5 ounces of Frozen Carrots have 30.9 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.8 times more Vitamin K than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Green Sweet Peppers:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Boiled Green Sweet Peppers.
- Both Frozen Carrots and Boiled Green Sweet Peppers contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Sugars and 2.8 times more Fiber than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain 4.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Sweet Peppers offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.