Nutrient Comparison: Frozen Carrots VS Boiled Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Green Sweet Peppers:
- 14 ounces of Frozen Carrots have 30.9 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.8 times more Vitamin K than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Green Sweet Peppers:
- 14 ounces of Frozen Carrots have 4 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Boiled Green Sweet Peppers.
- Both Frozen Carrots and Boiled Green Sweet Peppers contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Sugars and 2.8 times more Fiber than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 4.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.