Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Green Sweet Peppers
Weight per 300 calories
Frozen Carrots
833g
Boiled Green Sweet Peppers
1071g
Frozen Carrots have 1.3 times more energy per 100g than Boiled Green Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Green Sweet Peppers?
Frozen Carrots VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Green Sweet Peppers:
300 calories of Frozen Carrots have 24 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin K than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 38.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Green Sweet Peppers:
300 calories of Frozen Carrots have 3.1 times more Calcium, 1.4 times more Phosphorus, 1.8 times more Selenium, 26.4 times more Sodium and 2.1 times more Zinc than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.3 times more Iron and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Green Sweet Peppers contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Omega 3, 2 times more Omega 6 and 2.1 times more Fiber than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 6.2 times more Fructose and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.