Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Frozen Carrots
833g
Canned Green Sweet Peppers with Liquids
1667g
Frozen Carrots have 2 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Green Sweet Peppers with Liquids?
Frozen Carrots VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Green Sweet Peppers with Liquids:
300 calories of Frozen Carrots have 44.4 times more Vitamin A and 2.5 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 37.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Carrots, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 2.3 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 40.3 times more Sodium and 2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Sweet Peppers with Liquids contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Fiber than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.8 times more Omega 3 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.