Nutrient Comparison: Frozen Carrots VS Canned Green Sweet Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Green Sweet Peppers with Liquids:
- 1 kilogram of Frozen Carrots has 88.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.9 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
- While 1 kg of Canned Green Sweet Peppers Solids and Liquids contains 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Green Sweet Peppers with Liquids:
- 1 kilogram of Frozen Carrots has 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 1 kg of Canned Green Sweet Peppers Solids and Liquids contains 1.8 times more Copper, 1.8 times more Iron and 20.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2 times more Carbohydrate and 2.8 times more Fiber than Canned Green Sweet Peppers with Liquids.
- Both Frozen Carrots, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.