Nutrient Comparison: Frozen Carrots VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Red Sweet Peppers:
- 5 ounces of Frozen Carrots have 4.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.5 times more Vitamin K than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 68.4 times more Vitamin C and 2.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Red Sweet Peppers:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Boiled Red Sweet Peppers.
- Both Frozen Carrots and Boiled Red Sweet Peppers contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.8 times more Fiber than Boiled Red Sweet Peppers.
- Both Frozen Carrots and Boiled Red Sweet Peppers offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.