Comparing Nutrients in 1 pound Frozen Carrots VS Boiled Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Boiled Red Sweet Peppers	11%	6%	83%

Macro Nutrients

	Frozen Carrots	Boiled Red Sweet Peppers	Recommended Dietary Allowance
Energy	5.63% 163kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Boiled Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	358% 3221μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	13.5% 2.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	862% 776mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Boiled Red Sweet Peppers	Recommended Dietary Allowance
Calcium	16.3% 163mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11% 408g	11.3% 417g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Boiled Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Red Sweet Peppers:

• 1 pound of Frozen Carrots has 4.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.5 times more Vitamin K than Boiled Red Sweet Peppers.
• While 1 lb of Boiled and Drained Red Sweet Peppers contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 68.4 times more Vitamin C and 2.9 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Boiled Red Sweet Peppers:

• 1 pound of Frozen Carrots has 4 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Boiled Red Sweet Peppers.
• Both Frozen Carrots and Boiled Red Sweet Peppers contain similar levels of Copper, Iron, Magnesium and Water per one pound.
• 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 2.8 times more Fiber than Boiled Red Sweet Peppers.
• Both Frozen Carrots and Boiled Red Sweet Peppers offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.