Comparing Nutrients in 100 grams Frozen Carrots VS Boiled Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Boiled Red Sweet Peppers	11%	6%	83%

Macro Nutrients

	Frozen Carrots	Boiled Red Sweet Peppers	Recommended Dietary Allowance
Energy	1.24% 36kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	0.56% 0.096g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	6.06% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.64% 0.92g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Boiled Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	79% 710μg	16.3% 147μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	1.58% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	4.25% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Boiled Red Sweet Peppers	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	7.22% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	5.75% 0.46mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Boiled Red Sweet Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Red Sweet Peppers:

• 100 grams of Frozen Carrots have 4.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.5 times more Vitamin K than Boiled Red Sweet Peppers.
• While 100 g of Boiled and Drained Red Sweet Peppers contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 68.4 times more Vitamin C and 2.9 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Boiled Red Sweet Peppers:

• 100 grams of Frozen Carrots have 4 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Boiled Red Sweet Peppers.
• Both Frozen Carrots and Boiled Red Sweet Peppers contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
• 100 grams of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 2.8 times more Fiber than Boiled Red Sweet Peppers.
• Both Frozen Carrots and Boiled Red Sweet Peppers offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.