Nutrient Comparison: Frozen Carrots VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Yellow Sweet Peppers:
- 5 ounces of Frozen Carrots have 71 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 73.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Yellow Sweet Peppers:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 34 times more Sodium and 1.9 times more Zinc than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Sweet Peppers contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 3.7 times more Fiber than Yellow Sweet Peppers.
- Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in five ounces.