Comparing Nutrients in 7 ounces Frozen Carrots VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Frozen Carrots	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	157% 1409μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.04% 0.91μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	405% 364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Yellow Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Yellow Sweet Peppers:

• 7 ounces of Frozen Carrots have 71 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 73.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Yellow Sweet Peppers:

• 7 ounces of Frozen Carrots have 3.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 34 times more Sodium and 1.9 times more Zinc than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 1.4 times more Copper than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Yellow Sweet Peppers contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 3.7 times more Fiber than Yellow Sweet Peppers.
• Both Frozen Carrots, Unprepared as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Yellow Sweet Peppers

What are the health benefits of Frozen Carrots compared to Yellow Sweet Peppers?

Both frozen carrots and yellow sweet peppers are nutritious options. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Yellow sweet peppers are high in vitamin C, which supports immune function and skin health. Both vegetables are low in calories and high in fiber, making them great choices for a healthy diet. It's always beneficial to include a variety of colorful vegetables in your diet to ensure you are getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Yellow Sweet Peppers?

Both frozen carrots and yellow sweet peppers can be great options for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, the key to weight loss is creating a calorie deficit, so it's important to focus on overall portion sizes and the balance of your meals. Incorporating a variety of colorful fruits and vegetables into your diet, along with other nutrient-dense foods, can help support your weight loss goals.

Should I eat more Frozen Carrots or more Yellow Sweet Peppers to gain more muscles while training consistently?

Both frozen carrots and yellow sweet peppers are nutritious options, but if you are looking to gain more muscle while training consistently, I would recommend incorporating more yellow sweet peppers into your diet. Yellow sweet peppers are rich in vitamin C, which is important for collagen synthesis and muscle repair. They also contain antioxidants that can help reduce inflammation and support recovery after workouts. Additionally, yellow sweet peppers are a good source of vitamin A, which is important for muscle growth and development. Incorporating a variety of colorful vegetables into your diet, including yellow sweet peppers, can help support your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Yellow Sweet Peppers?

Frozen carrots generally have a lower environmental impact compared to yellow sweet peppers. Carrots require less water, land, and energy to grow, making them a more sustainable option. Additionally, frozen carrots have a longer shelf life, reducing food waste. Yellow sweet peppers, on the other hand, require more resources to cultivate and have a higher carbon footprint due to transportation and storage needs. Choosing frozen carrots over yellow sweet peppers can help reduce your environmental impact.