Nutrient Comparison: Frozen Carrots VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sprouted Radish Seeds:
- 5 ounces of Frozen Carrots have 35.5 times more Vitamin A than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 9.5 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sprouted Radish Seeds:
- 5 ounces of Frozen Carrots have 2.7 times more Potassium and 11.3 times more Sodium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 1.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Radish Seeds contain similar levels of Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Carbohydrate than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 5.5 times more Fat, 16.3 times more Saturated Fat, 42.5 times more Omega 3, 1.7 times more Omega 6 and 4.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in five ounces.