Nutrient Comparison: Frozen Carrots VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sprouted Radish Seeds:
- 14 ounces of Frozen Carrots have 35.5 times more Vitamin A than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 9.5 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sprouted Radish Seeds:
- 14 ounces of Frozen Carrots have 2.7 times more Potassium and 11.3 times more Sodium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Radish Seeds contain similar levels of Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 5.5 times more Fat, 16.3 times more Saturated Fat, 42.5 times more Omega 3, 1.7 times more Omega 6 and 4.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.