Nutrient Comparison: Frozen Carrots VS Irishmoss Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Irishmoss Seaweed:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.5 times more Vitamin K than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 12.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.2 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Irishmoss Seaweed provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Irishmoss Seaweed:
- 5 ounces of Frozen Carrots have 3.7 times more Potassium than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 2 times more Calcium, 2 times more Copper, 20.2 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Irishmoss Seaweed contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Frozen Carrots, Unprepared as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 7.8 times more Sugars and 2.5 times more Fiber than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 1.6 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.