Nutrient Comparison: Frozen Carrots VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Irishmoss Seaweed:
- 14 ounces of Frozen Carrots have 118.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.5 times more Vitamin K than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 12.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.2 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Irishmoss Seaweed provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Irishmoss Seaweed:
- 14 ounces of Frozen Carrots have 3.7 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2 times more Calcium, 2 times more Copper, 20.2 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Irishmoss Seaweed contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Frozen Carrots, Unprepared as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 7.8 times more Sugars and 2.5 times more Fiber than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.6 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.