Comparing Nutrients in 1 pound Frozen Carrots VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Frozen Carrots	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	5.63% 163kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	43% 55.7g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	3.8% 2.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	12.2% 6.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	358% 3221μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	163% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	26.3% 3.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	16.3% 163mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	80.4% 8.85mg	11mg per day for Men 19-50 years
Water	11% 408g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Irishmoss Seaweed per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Irishmoss Seaweed:

• 1 pound of Frozen Carrots has 118.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.5 times more Vitamin K than Irishmoss Seaweed.
• While 1 lb of Raw Irishmoss Seaweed contains 12.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.2 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Irishmoss Seaweed provide similar amounts of Vitamin B5 and Vitamin C per one pound.
• 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen Carrots, Unprepared as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Irishmoss Seaweed:

• 1 pound of Frozen Carrots has 3.7 times more Potassium than Irishmoss Seaweed.
• While 1 lb of Raw Irishmoss Seaweed contains 2 times more Calcium, 2 times more Copper, 20.2 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.9 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Irishmoss Seaweed contain similar levels of Sodium and Water per one pound.
• 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Frozen Carrots, Unprepared as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 7.8 times more Sugars and 2.5 times more Fiber than Irishmoss Seaweed.
• While 1 lb of Raw Irishmoss Seaweed contains 1.6 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.