Comparing Nutrients in 1 pound Irishmoss Seaweed VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Irishmoss Seaweed	11%	3%	86%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Irishmoss Seaweed	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	7.66% 222kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	27% 35g	130g per day for Men 19-50 years
Sugars	3.8% 2.77g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	39.4% 15g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Irishmoss Seaweed	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Irishmoss Seaweed	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	32.7% 327mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	20.3% 304mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	80.4% 8.85mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	9.97% 369g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Irishmoss Seaweed VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Cooked Frozen Carrots:

• 1 pound of Irishmoss Seaweed has 12.6 times more Vitamin B2, 1.4 times more Vitamin B3, 16.5 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 2 times more Vitamin B1 and 2.7 times more Vitamin K than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one pound.
• 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Irishmoss Seaweed vs Cooked Frozen Carrots:

• 1 pound of Irishmoss Seaweed has 2.1 times more Calcium, 1.8 times more Copper, 16.8 times more Iron, 13.1 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus and 5.6 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Potassium than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Cooked Frozen Carrots contain similar levels of Sodium and Water per one pound.
• 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Irishmoss Seaweed has 1.6 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 44 times more Omega 3, 6.7 times more Sugars and 2.5 times more Fiber than Raw Irishmoss Seaweed.
• 1 pound of Irishmoss Seaweed provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
• Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.