Nutrient Comparison: Irishmoss Seaweed VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Irishmoss Seaweed versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Cooked Frozen Carrots:
- 1 kilogram of Irishmoss Seaweed has 12.6 times more Vitamin B2, 1.4 times more Vitamin B3, 16.5 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 2 times more Vitamin B1 and 2.7 times more Vitamin K than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Cooked Frozen Carrots:
- 1 kilogram of Irishmoss Seaweed has 2.1 times more Calcium, 1.8 times more Copper, 16.8 times more Iron, 13.1 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus and 5.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cooked Frozen Carrots contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Irishmoss Seaweed has 1.6 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 44 times more Omega 3, 6.7 times more Sugars and 2.5 times more Fiber than Raw Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.