Nutrient Comparison: Irishmoss Seaweed VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Irishmoss Seaweed versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Cooked Frozen Carrots:
- 100 grams of Irishmoss Seaweed have 12.6 times more Vitamin B2, 1.4 times more Vitamin B3, 16.5 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 2 times more Vitamin B1 and 2.7 times more Vitamin K than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Cooked Frozen Carrots:
- 100 grams of Irishmoss Seaweed have 2.1 times more Calcium, 1.8 times more Copper, 16.8 times more Iron, 13.1 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus and 5.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cooked Frozen Carrots contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Irishmoss Seaweed have 1.6 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 6.7 times more Sugars and 2.5 times more Fiber than Raw Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.